What happens in an Imago session?

Your brain registers danger within milliseconds. As a human, that can look like a raised eyebrow, a sigh or even turning your face away for a moment. It takes a lot longer to register rational thought, closer to half a minute, so beating your instincts when trying to solve conflict or think rationally is simply a biologically unfair request on the brain.

Luckily, knowledge is power. So your first session will cover some key aspects to shifting from shame and blame towards understanding and self-empowerment - you and your relationships really can flourish!

Thereafter, we create the safety the brain needs in order to effectively step deeper into your world or the world of a partner, and feel what true, real communication, empathy, insight and connection feels like through the use of the Imago Dialogue. It is in this space of safety where real change begins, and within the dialogue where safety is found.

Some tools you may experience include mirroring, validation, empathizing and gratitude. Each of these highly researched techniques form the safety structure of the Imago Dialogue which leads you to profound depth and awareness and paves the way to a healthy, conscious life.

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