top of page

 Couples Mindfulness Retreat

Two-day retreat that empowers you to make dramatic change.

In beautiful Chiang Mai, Thailand.

You Can Have Healthy Love

For new and old relationships, and those preparing for marriage.

You are not alone.

At some point, relationships inevitably get messy and painful.

You can choose to change your partner, but you will take with you to the next relationship what was undealt with in the past.

 

Let’s shift this.

 

You deserve a relationship where you feel connected, passionate, truly seen and heard,

and embody super-communication skills.

You just need the right tools to get there.

Transform your relationship. 


This powerful two-day couples retreat is for couples at any stage or stability of their relationship, and makes use of holistic exercises and Imago tools that create deeply impactful and immediate change. 

It is effective as it gives you a dedicated space that allows you to focus on your relationship over an extended period of time and without distraction.

You will gain greater insight into the dynamics of your relationship and transform conflict and tension into opportunities for healing, growth, reconnection and passion that you carry into your relationship. It will equip you with effective tools that you can apply independently to navigate future power struggles that may arise.

 

Healing childhood and relational wounds, discovering your dormant potential, shifting towards connection and wholeness, and restoring passion and hope are possible as you move towards safety, connection, healing and wholeness in this workshop.

therapist near me

counselor near me

mental health support

online mental health support

psychologist near me

marriage counselor

marriage therapist

couples counseling

affordable therapist near me

affordable online therapy

effective therapy

online mental health support

online psychologist

online therapist

online marriage counseling

imago therapist

free online mental health support

free mental health support

individual therapist

anxiety therapist

depression therapist

couples therapist

therapist Chiang Mai Thailand

counseling Chiang Mai Thailand

psychologist Chiang Mai Thailand

Child psychologist

child therapist

best online therapy

couples workshop

you can have the love you want

Is it for me and my partner?

This Couples Mindfulness Retreat is for all ages over 20 and is appropriate if:

  • You’re starting a new relationship or preparing for marriage and want a healthy, strong foundation

  • You want to learn how to take the painful past influences and transform them into opportunities for growth

  • You’re in a strong relationship and want it to reach even higher potential

  • You feel ‘stuck’ in unresolved conflicts and want effective tools to finally move forward

  • Your relationship is in a difficult place and passion and connection is hard work

  • You are unsure if you want to stay in your relationship or commit to navigating the power struggles

  • You are leaving the relationship and want to do so nourishingly and co-parent in healthy ways

  • You want to reignite passion and feel connected again

  • All genders, sexual orientations, religions are welcomed without influence or prejudice

What will we learn?

  • Establish mindfulness practices to improve personal growth, stress reduction and conscious awareness

  • Develop super-communication skills using the Imago Dialogue which allows you to tackle even the most sensitive topics in a relationship

  • Resolve persistent frustrations with empathy and deepened connection

  • Learn why we feel our needs are not being met, and transform the way you get what you need

  • Connect the dots between your childhood, your present frustrations, and how to break patterns in the future

  • Create and maintain genuine safety, knowing you can tackle uncomfortable conversations with compassion independently

  • Experience emotional healing from the past and the present

  • Reignite passion, empathy and conscious connection

  • Become ambassadors of healthy relationships

We’re struggling so much. It feels like nothing changes.
Is this a sign we’re not meant to be together?

“Conflict is growth trying to happen.” - Maya Kollman Relationships are supposed to get hard! We’re supposed to fall out of those in-love feelings! When we fall in love, it feels like we are finally whole. Everything is exciting, sexy, safe and nurturing. We feel like we can’t imagine life without this person. They awaken parts of ourselves we forgot existed. Our brain produces all the right drugs to create a deep, irresistible bond with a person, and it does this for good reason - for the unconscious agenda of our psyche to heal the unmet needs of our childhood, and move towards wholeness again! When the relationship becomes serious, whether it’s moving in together, getting married, making it official, having kids, etc., the brain says, ‘Aha! Commitment! Now the real work can begin!’ The endorphins start wearing off and we’re often surprised and disappointed to find this magical human before us is not as caring, attentive, easy-going, adventurous, or reliable as they were before. Rather, we start to feel that if they were caring before, they become withdrawn, attentiveness becomes feeling distant, easy-going becomes difficult, adventurous becomes irresponsible, reliable becomes unreliable… The list goes on. The unmet needs of our childhood start to reflect in our partner. If you felt invisible as a child you may find your partner spends so much time at work and is too busy for you. If you had so much freedom as a child and little direction, you may feel like your partner is smothering you. It’s all connected. You will find the perfect match who gives you all the right opportunities to heal the past and move towards wholeness again. The thing is, none of us were taught how to communicate and meet our needs in relationships in healthy ways. We’ve been taught by society to compromise, which really means one partner must sacrifice their needs to meet those of the other. We’ve been told in relationships to be less emotional, or less outgoing, less irresponsible and more rational, more reliable, more mature etc. We demand that our partners become less of the thing we need to reconnect with within ourselves that was suppressed in the past. If it’s hard, if it feels that nothing changes, if you feel alone, misunderstood, desperate, exhausted… you’re in a space where your unconscious is trying to heal and become whole again, and we do this in connection with our partner. I repeat; your partner will give you all the right opportunities to move towards wholeness again. It’s about having the right tools to work with the agenda of your subconscious so as to heal, grow, connect, and create safety. If you keep trying the same things to work through your struggles, you get the same results. Perhaps you've tried and are feeling frustrated with talk-based therapies that take turns talking around the problem but deeper healing or lasting change hasn't been achieved. It’s time to shift this. Make dramatic change possible with this two-day intensive workshop.

Retreat Details

The retreat includes an introduction lecture, mindfulness practices, live demonstrations, personal reflections, written exercises and a focus point on practice with your partner so that what you learn is implemented and integrated. During the introduction, you will learn about the biology of love, how and why we attract the partners we do, your unconscious agenda of your psyche in choosing your partner, and empower you with the knowledge to create connection and lasting change, not only in this relationship, but in all your relationships and with your children. You will learn to break the cycles of the past. This is a powerful perspective shift from blame and shame into curiosity and hope. However, you will not be attending a passive lecture. You will practically engage in your learning by applying the tools to strengthen and reignite your connection with your partner in a safe and supervised space. This is not group counseling. You do not need to share in front of the group unless you choose to. Using the Imago Dialogue, you and your partner will do the work in a format that allows you to share information in a way that fosters understanding, empathy and connection rather than defensiveness and blame. You will feel and learn what it is to be truly heard and understood, usually for the first time for many couples, so that change can emerge. Dramatic shifts in connection occur within this space.

While you are invited to share your insights with the group, this is not group counseling and you do not need to share if you do not wish to. The practical work you do will be with your partner, and should you wish to help demonstrate, you will gain even more benefit from the program while being held in a safe space. However, in this sacred space of growth, we can learn from each other and see that none of us are alone, but we’re all working through the same relationship struggles, even if they’re expressed differently. We respect each other's views and opinions, without judgment or need to change them, but listen from a place of curiosity to learn. We also honor each other by respecting privacy, knowing that we’re all in a vulnerable space, shifting to strength and consciousness. I work with up to 5 couples per retreat to keep groups small and intimate. The people that join this workshop are on the same path - the movement towards conscious connection. You will likely find that not only do you create a deepened connection with your partner, but you may very likely find yourself feeling deeply connected and compassionate towards others in the group, and that’s something to celebrate as we learn we’re all in this together.

Retreats are over a weekend, and start at 8am and end at 6pm. You will receive a one hour lunch break, and tea breaks between. We are doing life changing work, so it is important that you arrive well in time and respect the time of others committed to the process. It’s important that you feel at ease and without distraction as you do the work, so please wear respectful clothes that allow you to feel comfortable and move easily. Please turn off your phone during the retreat times.

I work with people committed to making a change. Please respect that many days of work and preparation as well as hiring fees go into every retreat. Full payment is required 14 days prior to the retreat start date or reservation cannot be maintained. If you cancel 10 or more days before the retreat start date, you will be refunded 75% of the full fee cost. If you cancel 9 to 5 days before the retreat, you will be refunded 50% of the full fee cost. If you cancel 4 or less days before the start date of the retreat, unfortunately you cannot be refunded due to covering the costs put into your reserved place. If you cancel due to hospitalization or family emergency, you can transfer your fees to attend another retreat at a later date. If the Organizer cancels for any reason, you will receive a full refund or can transfer payment to a later Couples Mindfulness Retreat.

bottom of page